A healthy and balanced lifestyle can membantu you prosper throughout your life. Untuk membuat healthy options isn"t selalu easy, however. It have the right to be tough to uncover the time and also energy to exercise routinely or prepare healthy meals. However, your efforts will pay off in plenty of ways, and for the remainder of her life.
Anda sedang menonton: Bagaimana cara menjaga kesehatan diri sendiri
Steps you have the right to take:Be physically aktif for 30 minute most days of the week. Rest this up right into three 10-minute sessions when pressed for time. Healthy movement may incorporate walking, sports, dancing, yoga, berlari or other activities you enjoy.Eat a well-balanced, low-fat diet with several fruits, vegetables and whole grains. Pick a diet that"s low in saturated fat and cholesterol, and also moderate in sugar, salt and kasar fat.Avoid cedera by wearing seatbelts and also bike helmets, using smoke and also carbon monoxide detectors in the home, and penampilan street smarts when walking alone. If you own a gun, identify the dangers of having a pistol in your home. Use safety and security precautions at every times.Ask someone you trust for help if girlfriend think you might be addicted to medicine or alcohol.Help stop sexually sent infections (STIs) and HIV/AIDS by lihat condoms every time girlfriend have seks contact. Prophylactics aren"t 100 percent foolproof, so comment on STI screening through your provider. Birth regulate methods various other than condoms, sebagai as pills and implants, won"t protect you native STIs or HIV.Brush your teeth after meals through a soft or medium bristled toothbrush. Also brush after drinking and sebelum going come bed. Use dental lewat daily.Stay the end of the sun, especially between 10 a.m. And 3 p.m. When the sun"s harmful rays are strongest. You space not protected if it is cloudy or if you are in the water — harmful beam pass through both. Use a lebar spectrum sunscreen that guards against both UVA and also UVB rays, through a sunlight protection element (SPF) that 15 or higher. Pick sunglasses that block 99 to 100 percent of the sun"s rays.
Maintaining a healthy Outlook
Women today have actually busy, demanding lives. You might feel traction in berbeda directions and also experience anxiety from dealing with work, family and other matters, leaving little time for yourself. Finding out to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and far better health.
Steps you deserve to take:Stay in touch v family and also friends.Be affiliated in her community.Maintain a positive attitude and also do things that make you happy.Keep her curiosity alive. Lifelong finding out is valuable to her health.Healthy intimacy ambil all membentuk but is selalu free that coercion.Learn to recognize and also manage anxiety in your life. Signs of stress include trouble sleeping, frequent headaches and also stomach problems; being angry a lot; and transforming to food, drugs and also alcohol to relax stress.Good ways to address stress include reguler exercise, healthy eating habits and relaxation exercises, sebagai as deep breathing or meditation. Talking to trusted family members and also friends can tolong a lot. Some women discover that communicating with their faithcommunity is beneficial in times of stress.Get enough sleep and also rest. Adults need about eight hours of sleep a night.Talk come your kesehatan care provider if you feeling depressed for much more than a few days; depression is a treatable illness. Indicators of depression include feeling empty and sad, crying a lot, loss of attention in life, and thoughts of fatality or suicide. If you or someone you know has thoughts of suicide, get tolong right away. Panggilan 911, a local crisis facility or(800) SUICIDE.
UCSF diberkatilah anda medical specialists have reviewed this information. The is for edukatif purposes only and also is no intended to change the advice that your physician or other kesehatan care provider. We encourage you to discuss any kind of questions or pertains to you may have with your provider.
Living there is no Violence
Violence against women is tidak pernah justified and it can take many membentuk including physical, emotional, linguistik and seksual abuse. Learn an ext here.
Women"s kesehatan Checklist: concerns to Ask her Provider
Use this Women"s health Checklist to recognize which concerns you need to ask your doctor including: General kesehatan and Wellness, medical Test, and more.
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Your body Resume
Your body resume help you and your provider and also can increase the quality of her care, enabling the two of you to comment on your paling important health issues.